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–+ servings

Zesty Butter Beans Recipe

A delightful blend of vibrant flavors and creamy textures that will tantalize your taste buds.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 tablespoons oil Avocado or olive oil preferred.
  • 1 red onion Finely chopped.
  • 4 garlic cloves Minced.
  • 1 13.4-ounce package or can pre-cooked butter beans Drained and rinsed.
  • 1 13.5-ounce can full fat coconut milk Adds creaminess and richness.
  • 2 tablespoons lemon juice Fresh or bottled, for zesty flavor.
  • 1 teaspoon ground turmeric Provides color and health benefits.
  • ½ teaspoon freshly ground black pepper For a hint of spice.
  • ½ teaspoon smoked paprika Adds depth of flavor.
  • ½ teaspoon dried oregano A touch of herbaceousness.
  • ¼ teaspoon salt Enhances overall taste.
  • optional garnishes Red chili flakes or hemp seeds for added texture.

Method
 

  1. In a small saucepan on the stovetop over medium heat, add the oil, onion, and garlic. Sauté for about 5 minutes or until all has softened and begins to turn golden.
  2. Add the butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt to the pan. Stir well to combine all the ingredients thoroughly.
  3. Let the butter beans simmer while stirring frequently until everything has thickened slightly and becomes nice and creamy, about 5 minutes.
  4. Once your dish reaches the desired consistency, remove it from heat and serve warm. Enjoy as is or over rice or quinoa.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gSodium: 200mgFiber: 2gSugar: 15g

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