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–+ servings

Spicy Ground Beef & Sweet Potato Protein Bowl

A nutritious and flavorful bowl featuring spicy ground beef, roasted sweet potatoes, and fresh vegetables, perfect for a protein-packed meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: bowl, Main Course
Cuisine: American, Tex-Mex
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

Protein and Vegetables
  • 1 lb ground beef preferably lean
  • 2 medium sweet potatoes peeled and cubed
  • 1 cup black beans canned, drained and rinsed
  • 1 cup corn canned or frozen
  • 1 medium red bell pepper diced
  • 1 medium red onion diced
  • 2 cloves garlic minced
Spices and Seasonings
  • 1 tbsp olive oil for cooking
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper adjust to taste
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
Toppings
  • 1 avocado sliced for garnish
  • 1/4 cup cilantro chopped, for garnish
  • 1/2 cup sour cream optional

Method
 

Prepare the Sweet Potatoes
  1. Preheat the oven to 400°F (200°C).
  2. Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet.
  3. Roast in the oven for 25-30 minutes, or until tender and slightly caramelized.
Cook the Ground Beef
  1. In a large skillet, heat olive oil over medium heat.
  2. Add the diced onion and garlic, sauté until translucent, about 3-4 minutes.
  3. Add the ground beef, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
  4. Stir in chili powder, cumin, paprika, cayenne, salt, and black pepper. Cook for an additional 2-3 minutes.
Combine and Serve
  1. Add black beans and corn to the skillet, stirring to combine. Cook for another 2-3 minutes until heated through.
  2. To serve, divide the roasted sweet potatoes among bowls, top with the beef mixture, and garnish with avocado, cilantro, and sour cream if desired.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 8gFiber: 10gSugar: 5g

Notes

Feel free to customize the toppings and adjust the spice level according to your preference.

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