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–+ servings

Sheet Pan Maple Dijon Brussels Sprouts

A delicious and easy sheet pan recipe featuring roasted Brussels sprouts tossed in a sweet and tangy maple Dijon dressing.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Brussels Sprouts
  • 1 pound Brussels sprouts trimmed and halved
Maple Dijon Dressing
  • 3 tablespoons maple syrup pure maple syrup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Prepare the Brussels Sprouts
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine the Brussels sprouts with olive oil, salt, and pepper. Toss to coat evenly.
Make the Dressing
  1. In a small bowl, whisk together maple syrup, Dijon mustard, garlic powder, and a pinch of salt and pepper.
Roast the Brussels Sprouts
  1. Spread the Brussels sprouts on a sheet pan in a single layer.
  2. Drizzle the maple Dijon dressing over the Brussels sprouts and toss to coat.
  3. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are tender and caramelized.
Serve
  1. Remove from the oven and serve warm as a side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gFiber: 6gSugar: 8g

Notes

For added flavor, you can sprinkle some chopped pecans or walnuts on top before serving.

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