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–+ servings

Roasted Vegetable Orzo

A Delicious and Nutritious Recipe for Your Next Meal, bursting with vibrant colors and rich flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 cup dry orzo pasta Use high-quality orzo for the best texture.
  • Salted water for boiling Essential for flavoring the pasta as it cooks.
  • 1 small zucchini, diced Adds a fresh crunch to the dish.
  • 1 red bell pepper, chopped Provides sweetness and color.
  • 1 yellow bell pepper, chopped Enhances the vibrant look of the dish.
  • 1 cup cherry tomatoes, halved Burst with juicy flavor when roasted.
  • ½ medium red onion, sliced Adds depth and sweetness when caramelized.
  • 2 tbsp olive oil Essential for roasting vegetables perfectly.
  • 1 tsp dried Italian herbs Infuses Mediterranean flavor throughout.
  • 1 tbsp lemon juice Brightens up the entire dish with acidity.
  • 2 tbsp fresh parsley, chopped For garnish and freshness.
  • Optional: crumbled feta, grated parmesan, or chopped basil Add extra creaminess or flavor if desired.

Method
 

  1. Preheat your oven to 425°F (220°C).
  2. Toss the diced zucchini, chopped bell peppers, halved cherry tomatoes, and sliced red onion in a bowl with olive oil, dried herbs, salt, and black pepper until well-coated. Spread them evenly on a lined baking sheet.
  3. Place the baking sheet in your preheated oven and roast the vegetables for about 20–25 minutes. Stir them halfway through roasting to ensure they caramelize evenly.
  4. While your vegetables are roasting, bring salted water to a boil in another pot. Add the dry orzo pasta and cook according to package instructions until al dente; then drain it well.
  5. In a large mixing bowl, combine the cooked orzo along with the roasted vegetables once they are done baking. Drizzle lemon juice over the mixture followed by fresh parsley; toss gently until everything is well mixed.
  6. If you choose to add crumbled feta cheese or grated parmesan at this point, do so according to taste preferences before serving either warm or chilled!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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