Go Back
–+ servings

Roasted Sweet Potato Salad with Lentils

A hearty and nutritious salad featuring roasted sweet potatoes, lentils, and a tangy dressing, perfect for a light meal or side dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Salad, side
Cuisine: American, Vegetarian
Calories: 320

Ingredients
  

Salad Base
  • 2 medium sweet potatoes peeled and cubed
  • 1 cup green lentils rinsed and drained
  • 4 cups mixed greens such as spinach and arugula
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 1/4 cup feta cheese optional, crumbled
Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Roast Sweet Potatoes
  1. Preheat the oven to 425°F (220°C).
  2. Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.
  3. Roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
Cook Lentils
  1. In a pot, combine the lentils with 3 cups of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender.
  2. Drain any excess water and set aside to cool.
Prepare Dressing
  1. In a mixing bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
Assemble Salad
  1. In a large bowl, combine the roasted sweet potatoes, cooked lentils, mixed greens, cherry tomatoes, and red onion.
  2. Drizzle the dressing over the salad and toss gently to combine. Top with feta cheese if using.
  3. Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 2gFiber: 10gSugar: 6g

Notes

This salad can be served warm or cold and is great for meal prep. It can be stored in the refrigerator for up to 3 days.

Tried this recipe?

Let us know how it was!