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–+ servings

Pineapple Rice

A tropical and flavorful rice dish combining sweet pineapple with savory ingredients, perfect as a side or main dish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main, side
Cuisine: Asian, Tropical
Calories: 250

Ingredients
  

Rice and Base Ingredients
  • 1 cup Jasmine rice Rinsed
  • 1 1/2 cups water
  • 1 tablespoon Vegetable oil
Vegetables and Pineapple
  • 1 cup Pineapple chunks Fresh or canned
  • 1 medium Red bell pepper Diced
  • 1 small Carrot Diced
  • 1 cup Green peas Frozen or fresh
Seasoning
  • 2 tablespoons Soy sauce Low sodium recommended
  • 1 teaspoon Sesame oil
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Black pepper To taste
  • 2 green onions Chopped For garnish

Method
 

Cook the Rice
  1. In a medium saucepan, combine the rinsed jasmine rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
  2. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
Sauté the Vegetables
  1. In a skillet, heat the vegetable oil over medium heat. Add the diced red bell pepper and carrot, and sauté for about 5 minutes until softened.
  2. Stir in the pineapple chunks and green peas, and cook for an additional 3-4 minutes.
Combine and Season
  1. Add the cooked rice to the skillet with the vegetables and pineapple. Pour in the soy sauce and sesame oil, and stir well to combine.
  2. Season with salt and black pepper to taste. Cook for another 2-3 minutes, stirring frequently.
Serve
  1. Garnish with chopped green onions before serving. Enjoy your pineapple rice warm!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 7gSaturated Fat: 1gFiber: 2gSugar: 6g

Notes

For added protein, consider adding cooked shrimp or chicken to the dish.

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