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–+ servings

Mini Meatloaf in a Muffin Tin

A quick and delicious version of traditional meatloaf, baked in muffin tins for easy serving.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 pound ground turkey or ground beef Choose your preferred protein for flavor and nutrition.
  • 1/3 cup breadcrumbs or oatmeal Both options provide texture; oatmeal is preferred.
  • 1/3 cup Parmesan cheese Adds richness and depth.
  • 1 large egg Acts as a binder.
  • 1 can (8 ounce) tomato sauce Substitute with ketchup if preferred.
  • 1/2 teaspoon garlic powder Enhances flavor.
  • 1/2 teaspoon onion powder Adds savory notes.
  • to taste salt Essential seasoning.
  • to taste pepper Essential seasoning.
  • about 1 teaspoon Worcestershire sauce Introduces umami flavor.
  • optional vegetables Add any veggies like onions, mushrooms, or spinach.

Method
 

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Spray your muffin tin generously with oil.
  3. In a large mixing bowl, combine all ingredients except for ¼ of the tomato sauce or ketchup.
  4. Press the meat mixture into each muffin cup, filling them about three-quarters full.
  5. Spoon a dollop of tomato sauce or ketchup onto each mini meatloaf.
  6. Bake for 30-35 minutes until cooked through and lightly browned.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 4gCholesterol: 60mgSodium: 300mgFiber: 1gSugar: 3g

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