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–+ servings

Mediterranean Tomato and Cucumber Salad

A refreshing and vibrant salad featuring ripe tomatoes, crisp cucumbers, and a zesty dressing, perfect for summer meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups cherry tomatoes halved
  • 1 large cucumber diced
  • 1 small red onion finely chopped
  • 1 cup bell pepper diced
Herbs
  • 1 cup fresh parsley chopped
  • 1 tablespoon fresh mint chopped
Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 clove garlic minced
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Prepare the Vegetables
  1. In a mixing bowl, combine the halved cherry tomatoes, diced cucumber, chopped red onion, and diced bell pepper.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, dijon mustard, minced garlic, salt, and black pepper until well combined.
Combine and Serve
  1. Pour the dressing over the vegetable mixture, add the chopped parsley and mint, and toss gently to combine. Serve immediately or chill for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 13gSaturated Fat: 2gFiber: 3gSugar: 3g

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 2 days. The flavors will meld beautifully if allowed to sit.

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