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–+ servings

Keto White Chicken Chili

A creamy and flavorful low-carb chili made with tender chicken, green chilies, and spices, perfect for a keto diet.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main dish, Soup
Cuisine: American, Mexican
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Broth
  • 1 lb boneless, skinless chicken breasts diced
  • 4 cups chicken broth low-sodium preferred
Vegetables and Spices
  • 1 cup onion diced
  • 2 cloves garlic minced
  • 1 can green chilies diced, 4 oz
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp oregano
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
Creamy Base
  • 1 cup heavy cream
  • 1 cup cream cheese softened
Toppings
  • 1/2 cup shredded cheese cheddar or Monterey Jack
  • 1/4 cup fresh cilantro chopped

Method
 

Prepare the Chicken
  1. In a large pot, add the diced chicken breasts and chicken broth. Bring to a boil over medium-high heat.
  2. Reduce heat and simmer for about 15 minutes, or until the chicken is cooked through.
Add Vegetables and Spices
  1. Add the diced onion, minced garlic, green chilies, cumin, chili powder, oregano, salt, and pepper to the pot.
  2. Stir well and let it simmer for another 10 minutes.
Make it Creamy
  1. Reduce the heat to low and stir in the heavy cream and softened cream cheese until well combined.
  2. Continue to cook for an additional 5 minutes, stirring occasionally until heated through.
Serve
  1. Ladle the chili into bowls and top with shredded cheese, cilantro, and avocado if desired.
  2. Enjoy your Keto White Chicken Chili!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 6gProtein: 30gFat: 36gSaturated Fat: 20gFiber: 2gSugar: 2g

Notes

This chili can be stored in the refrigerator for up to 3 days and can be frozen for up to 3 months.

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