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–+ servings

Honey Lime Chicken & Avocado Rice Stack

Tender honey-glazed chicken stacked with creamy avocado and zesty coriander rice.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 lb boneless skinless chicken breasts Opt for fresh chicken breasts for the best flavor.
  • ¼ cup honey Use raw honey for a richer sweetness.
  • 2 tablespoons lime juice (fresh) Freshly squeezed lime juice enhances the dish's zesty profile.
  • 1 teaspoon lime zest Adds an aromatic citrus note to the glaze.
  • 2 cloves garlic (minced) Fresh garlic imparts depth and warmth to the flavor.
  • to taste salt and pepper Essential seasonings to elevate every layer.
  • oil (for cooking) Choose a neutral oil like canola or vegetable oil.
  • 1 cup cooked rice (white or brown) Cook rice according to package instructions; brown rice offers more nutrition.
  • ¼ cup fresh coriander (chopped) Fresh cilantro adds a pop of color and flavor contrast.
  • 1 tablespoon lime juice A splash brightens up the rice mixture.
  • to taste salt Enhance the overall flavor of the dish with seasoning.
  • 2 ripe avocados (sliced) Look for avocados that yield slightly to pressure for perfect ripeness.
  • 1 tablespoon lime juice Helps prevent avocado from browning while adding zestiness.
  • to taste salt and pepper Balances the creaminess of the avocado.

Method
 

  1. Season both sides of the chicken breasts with salt and pepper, ensuring an even distribution of flavor throughout.
  2. In a small bowl, whisk together honey, lime juice, lime zest, and minced garlic until well combined, creating a sweet and tangy glaze.
  3. Heat oil in a large frying pan over medium-high heat. Cook each chicken breast for 6-7 minutes per side until golden brown and cooked through; check that internal temperature reaches 71°C/165°F.
  4. During the last two minutes of cooking, brush the honey-lime glaze over each piece of chicken and allow it to caramelize slightly before removing from heat; let it rest for 5 minutes before slicing.
  5. In a mixing bowl, combine cooked rice with chopped coriander, fresh lime juice, and salt; stir well until all ingredients are evenly incorporated.
  6. To create your beautiful stack, place a ring mold on your serving plate, add a layer of rice mixture as the base, followed by overlapping slices of avocado, then top with sliced honey-lime chicken before carefully removing the mold.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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