Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish.

In a large mixing bowl, combine ground beef (or chicken), breadcrumbs, egg, onion, garlic, soy sauce, and pepper; mix until just combined.

Form mixture into meatballs about one inch in diameter.

In a skillet over medium heat, sear meatballs until golden brown on all sides; set aside.

Spread uncooked rice evenly in the baking dish followed by bell peppers and peas.

Pour broth over the rice mixture and nestle seared meatballs on top.

In a small saucepan, combine honey, soy sauce, ketchup, and minced garlic; cook on low until slightly thickened. Drizzle over the assembled bake.

Cover with foil and bake for 40 minutes; remove foil and bake for an additional 10–15 minutes until golden brown.