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–+ servings

High Protein Creamy Cajun Chicken & Rice

A flavorful and creamy dish packed with protein, featuring Cajun-spiced chicken served over rice.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Cajun
Calories: 600
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Seasoning
  • 1 pound chicken breast diced
  • 2 tablespoons Cajun seasoning adjust to taste
  • 1 tablespoon olive oil for cooking
Creamy Sauce
  • 1 cup chicken broth low sodium
  • 1 cup heavy cream
  • 1 cup shredded cheese cheddar or mozzarella
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
Rice
  • 1 cup white rice or brown rice
  • 2 cups water
Vegetables
  • 1 cup bell pepper diced
  • 1 cup green onions sliced
  • 1 cup peas fresh or frozen

Method
 

Cook the Rice
  1. In a pot, bring 2 cups of water to a boil. Add 1 cup of rice, reduce heat, cover, and simmer for 18-20 minutes until rice is cooked.
Cook the Chicken
  1. In a large skillet, heat olive oil over medium heat. Add diced chicken and Cajun seasoning. Cook until chicken is browned and cooked through, about 7-10 minutes.
Prepare the Creamy Sauce
  1. Add chicken broth, heavy cream, garlic powder, and onion powder to the skillet. Stir to combine and bring to a simmer.
  2. Add shredded cheese and stir until melted and creamy.
Combine and Serve
  1. Add diced bell pepper, green onions, and peas to the skillet. Stir until vegetables are heated through.
  2. Serve the creamy Cajun chicken over the cooked rice.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 40gFat: 30gSaturated Fat: 15gFiber: 2gSugar: 3g

Notes

Feel free to adjust the level of Cajun seasoning based on your spice preference. This dish can also be made with shrimp or tofu for a different protein option.

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