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–+ servings

High Protein Creamy Beef Pasta

A Quick and Nourishing Weeknight Dinner that combines lean ground beef with creamy elements like Greek yogurt and Parmesan cheese.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 450
Ingredients Method Nutrition

Ingredients
  

  • 8 oz penne pasta Cook the pasta al dente for better texture.
  • 1 lb lean ground beef Choose lean beef for a healthier option.
  • 1 medium onion, chopped Adds sweetness and depth.
  • 2 cloves garlic, minced Enhances aroma and taste.
  • 1 can (15 oz) diced tomatoes (with juices) Provides acidity and balance.
  • 1 cup low-sodium beef broth Adds moisture without overwhelming saltiness.
  • 1/2 cup plain Greek yogurt Offers creaminess while boosting protein.
  • 1/4 cup grated Parmesan cheese Contributes flavor richness.
  • 1 tbsp Italian seasoning Elevates the flavor profile.
  • to taste salt and pepper Season according to preference.
  • for garnish fresh basil or parsley Brightens up the dish.
  • for cooking olive oil Use quality olive oil for sautéing.

Method
 

  1. Cook the Pasta: Begin by boiling a pot of water and adding the penne pasta according to the package instructions. Cook until al dente, then drain it well before setting aside.
  2. Sauté Vegetables: In a large skillet, heat some olive oil over medium heat. Add the chopped onions and minced garlic, stirring until fragrant and translucent, about 3-4 minutes.
  3. Brown the Ground Beef: Add the lean ground beef to the skillet. Cook thoroughly until browned, breaking it apart with a spatula.
  4. Create the Sauce: Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Let simmer for about 5 minutes.
  5. Combine with Pasta: Add the drained penne pasta into the skillet with the creamy beef mixture. Toss gently until well-combined.
  6. Garnish and Serve: Serve hot garnished with fresh basil or parsley.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gCholesterol: 70mgSodium: 300mgFiber: 3gSugar: 5g

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