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–+ servings

Healthy Ground Turkey Teriyaki Rice Bowl

A nutritious and flavorful rice bowl featuring ground turkey cooked in a homemade teriyaki sauce, served over brown rice with fresh vegetables.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, lunch, Main Course
Cuisine: Asian, Japanese
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Teriyaki Sauce
  • 1/4 cup soy sauce low sodium
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch mixed with 1 tablespoon water
For the Bowl
  • 1 pound ground turkey
  • 2 cups brown rice cooked
  • 1 cup broccoli florets steamed
  • 1 cup carrot shredded
  • 1 cup bell pepper sliced
  • 2 green onions sliced for garnish
  • 1 tablespoon sesame seeds for garnish

Method
 

Prepare the Teriyaki Sauce
  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil.
  2. In another small bowl, mix cornstarch with water until smooth, then add to the sauce mixture.
Cook the Ground Turkey
  1. In a large skillet over medium heat, add ground turkey and cook until browned, about 5-7 minutes.
  2. Drain any excess fat, then pour the teriyaki sauce over the cooked turkey.
  3. Stir to combine and cook for an additional 5 minutes until the sauce thickens.
Assemble the Rice Bowl
  1. Divide cooked brown rice among four bowls.
  2. Top each bowl with the teriyaki ground turkey, steamed broccoli, shredded carrot, and sliced bell pepper.
  3. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gFiber: 5gSugar: 8g

Notes

Feel free to customize the vegetables based on your preference. You can also use quinoa instead of brown rice for a different grain option.

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