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–+ servings

Healthy Chicken Shawarma Bowl

A delightful fusion of flavors and nutrition that combines tender grilled chicken, fresh veggies, and a creamy yogurt sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 450
Ingredients Method Nutrition

Ingredients
  

  • 1 pound chicken breast Use fresh chicken breast for the best flavor and texture.
  • 2 tablespoons olive oil Adds richness and helps in cooking the chicken perfectly.
  • 1 teaspoon ground cumin A key spice that provides warmth and depth to the dish.
  • 1 teaspoon ground paprika Adds color and a mild sweetness to balance the spices.
  • 1 teaspoon ground turmeric Known for its health benefits and vibrant color.
  • 1 teaspoon ground coriander Offers a citrusy flavor that complements the other spices.
  • 1 teaspoon garlic powder Enhances the overall flavor profile with its robust taste.
  • 1 teaspoon onion powder Provides sweetness and depth without the texture of fresh onions.
  • 1 teaspoon ground cinnamon Adds warmth and a hint of sweetness to the mix.
  • 1/2 teaspoon ground black pepper A classic seasoning that provides subtle heat.
  • 1/4 teaspoon ground cayenne pepper Optional, but it gives an extra kick if desired.
  • 1/2 teaspoon salt Essential for enhancing all the flavors in the dish.
  • 1 cup cooked quinoa A nutritious base that adds protein and fiber.
  • 1 cup chopped cucumber Freshness and crunch to contrast with the warm chicken.
  • 1 cup chopped tomatoes Juicy tomatoes add acidity and brightness to the bowl.
  • 1/2 cup chopped red onion Provides a sharp bite that balances the dish well.
  • 1/4 cup fresh parsley Brightens up the bowl with color and freshness.
  • 1/4 cup fresh cilantro Adds an aromatic touch that's quintessential in Middle Eastern dishes.
  • 2 tablespoons tahini Creamy base for dressing that brings nutty flavor depth.
  • 1 tablespoon lemon juice Essential acid to brighten up flavors in the dressing.
  • 1/4 cup water Adjusts consistency of dressing to your liking.
  • 1 tablespoon olive oil For richness in the tahini dressing as well.
  • 1/2 teaspoon garlic powder Additional layer of garlic flavor in your dressing.
  • 1/2 teaspoon ground cumin Reinforces spice theme from chicken seasoning into dressing.

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Cut the chicken breast into small, bite-sized pieces.
  3. In a small bowl, combine the ground cumin, paprika, turmeric, coriander, garlic powder, onion powder, cinnamon, black pepper, cayenne pepper, and salt.
  4. Place the chicken pieces in a large bowl and drizzle with olive oil.
  5. Sprinkle the spice mixture over the chicken and toss well to coat all pieces evenly.
  6. Transfer the seasoned chicken to a baking sheet lined with parchment paper.
  7. Bake the chicken in the preheated oven for 20-25 minutes, or until fully cooked and golden brown.
  8. While the chicken is baking, cook the quinoa according to package instructions.
  9. Once cooked, fluff the quinoa with a fork and set aside to cool slightly.
  10. Chop the cucumber, tomatoes, and red onion into small, bite-sized pieces.
  11. Roughly chop the fresh parsley and cilantro.
  12. In a small bowl, whisk together tahini, lemon juice, water, olive oil, garlic powder, and cumin to make the dressing.
  13. Once the chicken is done baking, remove it from the oven and let it rest for a few minutes.
  14. To assemble the bowl, start with a base of cooked quinoa.
  15. Top the quinoa with chopped cucumber, tomatoes, red onion, parsley, and cilantro.
  16. Add baked chicken on top of vegetables.
  17. Drizzle tahini dressing generously over entire bowl.
  18. Serve immediately or refrigerate for later use.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 3gCholesterol: 70mgSodium: 500mgFiber: 5gSugar: 5g

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