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–+ servings

Greek Chicken Bowls

A delightful and satisfying meal that captures the essence of Mediterranean cuisine with marinated grilled chicken, fresh vegetables, and a creamy tzatziki sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 4 small chicken breasts about 1 1/4 pounds, choose tender cuts for optimal flavor
  • 1/4 cup olive oil use high-quality extra virgin olive oil for the best taste
  • 2 tablespoons lemon juice freshly squeezed adds brightness to the dish
  • 2 cups cooked rice or quinoa opt for whole grain varieties for added nutrients
  • 2 cups halved grape tomatoes sweet and juicy tomatoes enhance freshness
  • 2 cups diced cucumber provides a refreshing crunch
  • 4 cups shredded romaine lettuce adds volume and nutrition
  • 1 cup sliced red onion sharpness complements other flavors
  • 1/2 cup feta cheese crumbled offers a salty tang
  • 1 batch tzatziki sauce made with Greek yogurt, grated cucumber, garlic, and fresh dill

Method
 

  1. Marinate the Chicken: Whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes. Pound the chicken breasts to ensure uniform thickness, then marinate for at least 30 minutes.
  2. Prepare Tzatziki Sauce: Mix Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and fresh dill until smooth and well-blended.
  3. Cook Rice or Quinoa: Follow package instructions to cook rice or quinoa while the chicken marinates.
  4. Grill the Chicken: Preheat air fryer to 380°F. Cook marinated chicken for about 10 minutes or until it reaches an internal temperature of 165°F.
  5. Chop Veggies and Assemble Bowls: Chop grape tomatoes, cucumbers, red onions, and shred romaine lettuce. Slice the cooked chicken.
  6. Build Your Greek Chicken Bowl: Start with a scoop of rice or quinoa, layer with veggies and sliced chicken, and top with tzatziki sauce and crumbled feta.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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