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–+ servings
Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet

A quick and flavorful Garlic Cauliflower Mushroom Skillet that's perfect for busy weeknights and packed with deliciousness.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tbsp olive oil
  • 2 tbsp butter
  • 1 small head cauliflower cut into florets
  • 8 oz mushrooms sliced
  • 4 cloves garlic minced
  • ½ tsp smoked paprika
  • ½ tsp Italian seasoning
  • Salt & black pepper to taste
  • 1 tbsp lemon juice
  • ¼ cup Parmesan cheese optional
  • Fresh parsley for garnish

Equipment

  • Large Skillet

Method
 

  1. Heat olive oil and butter in a large skillet over medium heat until bubbling.
  2. Add cauliflower florets and sauté for 5–6 minutes until golden brown on one side; then stir in sliced mushrooms and cook for another 4–5 minutes until tender.
  3. Stir in minced garlic, smoked paprika, and Italian seasoning; cook for 2 minutes until fragrant.
  4. Season with salt and pepper to taste; drizzle lemon juice over the mixture and toss gently.
  5. Garnish with parsley and optional Parmesan cheese before serving hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 9g

Notes

This dish is versatile; feel free to swap in your favorite vegetables like bell peppers or zucchini for added color. Experiment with spices like cumin or curry powder for a different flavor profile.

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