Garlic Butter Oven Baked Tilapia

A delightful dish that tantalizes your taste buds with rich flavors and buttery texture, perfect for busy weeknights or special gatherings.

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Prep Time 15

Cook Time 12

Total Time 27

Servings: 4 servings

Calories: 250

4 fillets tilapia Fresh fish forms the base of this tasty dish.
to taste salt Essential seasoning to enhance flavor.
to taste black pepper Essential seasoning to enhance flavor.
½ teaspoon paprika Adds a mild smokiness and color.
½ teaspoon dried thyme Provides an earthy aroma and taste.
½ teaspoon dried oregano Complements the other herbs beautifully.
4 tablespoons butter Melted, key ingredient for richness and flavor.
4 cloves garlic Minced, infuses the dish with aromatic goodness.
2 tablespoons lemon juice Balances the richness with acidity.
¼ teaspoon lemon zest Brightens the flavor profile.
1 lemon Sliced into rounds, for garnish.
to taste red pepper flakes For garnish, offers a hint of heat if desired.
to taste chopped fresh parsley For garnish, introduces a pop of color and freshness.

Preheat your oven to 400°F (200°C).
Season the tilapia fillets generously with salt, black pepper, paprika, thyme, and oregano. Arrange them in a 9x13 baking dish.
In a mixing bowl, whisk together melted butter, minced garlic, lemon juice, and lemon zest until well combined.
Pour the garlic butter mixture over the seasoned tilapia fillets in the baking dish. Bake for about 10 to 12 minutes or until the fish flakes easily with a fork.
Garnish with red pepper flakes, chopped parsley, and fresh lemon slices before serving.

Serving: 1gCalories: 250kcalCarbohydrates: 2gProtein: 25gFat: 15gSaturated Fat: 8gCholesterol: 70mgSodium: 300mg

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