Garlic Butter Ground Turkey with Cauliflower Skillet

A delightful blend of savory flavors and nutritious ingredients that will satisfy your dinner cravings.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Calories: 250

1 pound ground turkey Choose lean ground turkey for a healthier option.
1 head cauliflower Chop into small florets to ensure even cooking.
4 tablespoons unsalted butter Use unsalted to control the saltiness of the dish.
4 cloves garlic Minced for maximum flavor infusion.
1 teaspoon onion powder Adds depth to the seasoning profile.
1 teaspoon smoked paprika Provides a nice smokiness that enhances flavor.
to taste salt Adjust based on personal preference.
to taste pepper Adjust based on personal preference.
¼ cup chicken broth Optional, adds moisture if needed.
to taste fresh parsley For garnish, bringing brightness to the dish.
to taste grated Parmesan Optional, gives an extra layer of richness.

Heat 2 tablespoons of butter in a large skillet over medium heat. Add cauliflower florets and sauté for 5–7 minutes, stirring occasionally until tender and lightly browned. Remove cauliflower from the skillet and set aside.
In the same skillet, melt the remaining 2 tablespoons of butter. Add ground turkey, breaking it up with a spoon, and cook until browned and cooked through, about 5–6 minutes.
Stir in minced garlic, onion powder, smoked paprika, salt, and pepper. Cook for another 2 minutes until fragrant.
Add the sautéed cauliflower back to the skillet. If the mixture seems dry, stir in the chicken broth and simmer for 3–4 minutes until everything is well coated and heated through.
Garnish with fresh parsley and Parmesan if desired. Serve hot and enjoy your flavorful meal!

Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 7gCholesterol: 70mgSodium: 300mgFiber: 3gSugar: 2g

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