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–+ servings

Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

Deliciously crispy Brussels sprouts made easily in the air fryer, perfect for a keto or low-carb lifestyle.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 cups Brussel sprouts Fresh Brussels sprouts are key for optimal crispiness.
  • 2 Tablespoons coconut oil Adds healthy fat and helps achieve that golden color.
  • 1/4 cup parmesan cheese (grated) Provides a savory depth and extra crunch.
  • 1/4 cup almonds (sliced and crushed) Adds texture and nutty flavor.
  • 2 Tablespoons everything bagel seasoning Enhances the overall taste.
  • sea salt Season to taste for the perfect finishing touch.

Method
 

  1. Add Brussel sprouts to a medium saucepan with 2 cups of water, cover and cook over medium heat for 8-10 minutes until tender yet firm.
  2. Once cooked, drain the Brussels sprouts and allow them to cool slightly before slicing each one in half.
  3. In a large mixing bowl, toss the halved Brussels sprouts with coconut oil, grated parmesan cheese, crushed almonds, everything bagel seasoning, and sea salt.
  4. Transfer the seasoned Brussels sprouts to your air fryer basket in an even layer without overcrowding. Cook at 375°F for about 12 to 15 minutes or until golden brown on both sides, shaking halfway through.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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