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Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce

Delight in the flavors of Baked Cod in Coconut Lemon Cream Sauce, a simple yet elegant dish that impresses.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 3 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 348
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets cod about 6 oz each
  • 1 cup full-fat coconut milk
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • fresh parsley for garnish

Equipment

  • Baking dish
  • Whisk
  • Oven

Method
 

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
  2. Pat the cod fillets dry and season both sides with salt and black pepper.
  3. In a bowl, whisk together coconut milk, lemon juice, garlic, and olive oil until well combined.
  4. Place the seasoned cod in the baking dish and pour the coconut sauce over the fillets, ensuring they are well coated.
  5. Bake for 18-20 minutes or until the fish is opaque and flakes easily with a fork.
  6. Allow to rest for 2-3 minutes before serving. Garnish with fresh parsley.

Nutrition

Serving: 1filletCalories: 348kcalCarbohydrates: 9gProtein: 30gFat: 22g

Notes

Feel free to customize the recipe by using different types of fish or adding your favorite herbs for extra flavor.

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