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–+ servings

Asian Chicken Crunch Salad: A Delightful Culinary Experience

A refreshing and vibrant salad featuring grilled chicken, crunchy vegetables, and a tangy sesame dressing.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups mixed salad greens such as romaine, spinach, and arugula
  • 1 cup shredded carrots
  • 1 cup cucumber sliced
  • 1 cup red bell pepper sliced
  • 1 cup edamame shelled and cooked
Chicken
  • 2 cups grilled chicken breast sliced
Dressing
  • 1/4 cup soy sauce low sodium
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon fresh ginger grated
  • 1 clove garlic minced
  • 1 tablespoon sesame seeds for garnish

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with salt and pepper.
  3. Grill the chicken for 6-7 minutes on each side or until fully cooked.
  4. Remove from grill and let it rest before slicing.
Make the Dressing
  1. In a mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic until well combined.
Assemble the Salad
  1. In a large bowl, combine mixed salad greens, shredded carrots, cucumber, red bell pepper, and edamame.
  2. Add the sliced grilled chicken on top.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Sprinkle sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gFiber: 5gSugar: 6g

Notes

This salad can be served immediately or chilled in the refrigerator for 30 minutes for enhanced flavors.

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