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–+ servings

Anti Inflammatory Turmeric Chicken Soup

A nourishing soup packed with anti-inflammatory ingredients, perfect for boosting immunity and overall health.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, healthy
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Broth
  • 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
  • 4 cups chicken broth low sodium preferred
Vegetables
  • 1 cup carrots diced
  • 1 cup celery diced
  • 1 cup onion diced
  • 2 cloves garlic minced
Spices and Seasonings
  • 1 tbsp turmeric ground
  • 1 tbsp ginger fresh, grated
  • 1 tsp black pepper freshly ground
  • 1 tbsp olive oil for sautéing
  • 1 tbsp salt to taste
Herbs
  • 2 tbsp parsley fresh, chopped for garnish

Method
 

Prepare the Ingredients
  1. Dice the chicken, carrots, celery, and onion. Mince the garlic and grate the ginger.
  2. Measure out the spices and seasonings.
Cook the Chicken
  1. In a large pot, heat olive oil over medium heat. Add the chicken pieces and cook until browned, about 5 minutes.
Sauté the Vegetables
  1. Add the diced onion, carrots, celery, garlic, turmeric, ginger, black pepper, and salt to the pot. Sauté for another 5 minutes until the vegetables are softened.
Simmer the Soup
  1. Pour in the chicken broth and bring to a boil. Reduce heat and let it simmer for 20 minutes.
Serve
  1. Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 8gSaturated Fat: 1gFiber: 3gSugar: 2g

Notes

This soup can be stored in the refrigerator for up to 3 days or frozen for later use.

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