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–+ servings

Air Fryer Curly Zucchini Fries

Crispy and delicious curly zucchini fries made in an air fryer, perfect for a healthy snack or side dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: side, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Zucchini Fries
  • 2 medium zucchini spiralized or cut into curly shapes
  • 1 cup panko breadcrumbs for extra crunch
  • 1/2 cup grated Parmesan cheese optional for flavor
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 large egg beaten for binding

Method
 

Prepare the Zucchini
  1. Preheat the air fryer to 400°F (200°C).
  2. Spiralize the zucchini or cut it into curly shapes using a spiral cutter.
Coat the Zucchini
  1. In a bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
  2. Dip the zucchini curls into the beaten egg, then coat them with the breadcrumb mixture.
Air Fry the Zucchini Fries
  1. Place the coated zucchini fries in the air fryer basket in a single layer.
  2. Cook for 12-15 minutes, shaking the basket halfway through, until golden brown and crispy.
Serve
  1. Remove the zucchini fries from the air fryer and let them cool slightly before serving.
  2. Enjoy with your favorite dipping sauce!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 2gFiber: 3gSugar: 2g

Notes

For extra flavor, you can add herbs like oregano or basil to the breadcrumb mixture.

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