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30-Minute Anti-Inflammatory Cauliflower Chicken Soup

A delicious way to nourish your body while satisfying your taste buds, combining garlic, ginger, and turmeric with tender chicken and cauliflower.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 8 oz chicken breast Cooked chicken provides lean protein.
  • 2.5 cups cauliflower florets Packed with nutrients and fiber.
  • 1 carrot Chopped to add sweetness and color.
  • 1.5 tbsp ginger Grated ginger adds warmth and anti-inflammatory properties.
  • 1 small onion Chopped onion enhances flavor and aroma.
  • 2 cloves garlic Minced garlic offers a robust flavor.
  • 0.5 tsp turmeric Known for its anti-inflammatory effects.
  • 0.5 tsp black pepper Enhances the absorption of turmeric's beneficial compounds.
  • 1 tsp dried mint Adds a refreshing touch to the flavor profile.
  • 2 tbsp olive oil Healthy fat that contributes to the overall richness.
  • Salt Essential seasoning to elevate the dish.
  • Black pepper Essential seasoning to elevate the dish.

Method
 

  1. Start by heating 1 tablespoon of olive oil in a small cooking pot over medium heat. Add chopped onion, minced garlic, turmeric, and black pepper, sautéing them together for about 2-3 minutes until they become fragrant.
  2. Incorporate the cauliflower florets along with 2 cups of chicken broth or water seasoned with salt into the pot. Cover it with a lid and allow it to cook on medium-high heat for approximately 7 minutes.
  3. Add grated ginger, chopped carrot, and dried mint into the pot. Continue cooking for another 5 minutes or until the carrots have softened nicely.
  4. Use an immersion blender to blend only half of the mixture until smooth while leaving some texture intact.
  5. Stir in cooked chicken along with additional salt and black pepper if desired. Pour in about one additional cup of broth or water, allowing everything to simmer together for another 5-6 minutes.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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