Vegetarian Mexican Lentils
Discover the rich and vibrant flavors of Vegetarian Mexican Lentils, a comforting dish that combines protein-packed lentils with traditional Mexican spices. Perfect for weeknight dinners or gatherings, this easy recipe is not only nutritious but also incredibly versatile, allowing you to customize it to your taste. Featuring sweet potatoes and black beans, it’s a wholesome plant-based meal that doesn’t compromise on flavor. In just 40 minutes, you can enjoy a hearty bowl that satisfies both your hunger and craving for delicious comfort food.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican
Ingredients
Scale
- 1 tablespoon olive oil
- 1/2 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 cup diced sweet potatoes (1/2 inch pieces)
- 2 teaspoons cumin
- 1 teaspoon chili powder
- 1 tablespoon tomato paste
- 1 cup brown lentils, rinsed and drained
- 1 can (15 ounce) no-salt-added black beans
- 1 can (15 ounce) no-salt-added diced tomatoes
- 1 cup frozen corn
- 2 cups broth of choice
- Cheddar cheese (amount to your liking)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent.
- Add minced garlic, sweet potatoes, cumin, chili powder, and tomato paste; cook until fragrant.
- Stir in rinsed brown lentils, black beans, diced tomatoes (with juice), frozen corn, and broth.
- Bring to a boil, then reduce heat to low and simmer for 25–30 minutes until lentils are tender.
- Season with salt and pepper to taste; serve hot topped with cheddar cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 5mg
Find it online: https://weeknightdish.com/vegetarian-mexican-lentils/