Tex-Mex Chicken & Zucchini Casserole
Tex-Mex Chicken & Zucchini Casserole is a vibrant, flavorful dish that combines tender shredded chicken, fresh zucchini, and a medley of Tex-Mex spices. This comforting casserole is not only quick to prepare but also healthy, making it an ideal choice for family dinners or meal prep. With just 12 minutes of prep time, you can whip up this cheesy delight that’s sure to please everyone at the table. Serve it with fresh toppings or alongside your favorite sides for a complete meal experience.
- Prep Time: 12 minutes
- Cook Time: 20 minutes
- Total Time: 32 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 cooked & shredded chicken breasts
- 2 zucchinis, sliced
- 1 cup corn kernels
- 1/2 cup black beans
- 1 cup shredded cheddar cheese
- 1/2 cup salsa
- 1 tsp chili powder
- 1 tsp cumin
- Olive oil, salt & pepper
Instructions
- Preheat your oven to 200°C (400°F).
- In a skillet, heat olive oil over medium heat. Sauté zucchini for 3-4 minutes until slightly tender.
- In a mixing bowl, combine shredded chicken, corn, black beans, salsa, chili powder, cumin, salt, and pepper; mix well.
- In a baking dish, layer the chicken mixture, top with sautéed zucchini slices, and sprinkle cheese on top.
- Bake in the preheated oven for about 20 minutes until bubbly and golden.
Nutrition
- Serving Size: 1/6 of casserole (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://weeknightdish.com/tex-mex-chicken-zucchini-casserole/