Teriyaki Chicken & Veggie Rice Casserole
Indulge in the delightful flavors of Teriyaki Chicken & Veggie Rice Casserole, a perfect one-pan meal for busy weeknights. This comforting dish combines juicy chicken, fluffy rice, and vibrant vegetables, all baked together in a savory teriyaki sauce. With just 10 minutes of prep time, you can whip up this nutritious casserole that is not only satisfying but also customizable to suit your family’s tastes. Serve it family-style or in individual portions; either way, it’s sure to become a favorite in your recipe collection.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 2 cups cooked rice
- 2 chicken breasts, diced
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 1/2 cup chopped bell peppers
- 1/3 cup teriyaki sauce
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 190°C (375°F).
- In a frying pan, heat olive oil over medium heat. Add seasoned chicken and sauté until browned and cooked through.
- In a mixing bowl, combine cooked rice, sautéed chicken, broccoli, carrots, bell peppers, teriyaki sauce, and soy sauce; stir until well coated.
- Transfer the mixture to a baking dish; spread evenly.
- Bake for 20–25 minutes until heated through and golden on top.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 6g
- Sodium: 720mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg