Teriyaki Chicken and Rice Casserole
Indulge in the delightful flavors of Teriyaki Chicken and Rice Casserole, a one-pan wonder that transports your taste buds to Asia. This comforting dish features juicy chicken, vibrant vegetables, and sweet pineapple enveloped in a homemade teriyaki sauce, creating a satisfying meal perfect for family dinners or busy weeknights. With its easy preparation and minimal cleanup, this casserole is not just delicious; it’s a versatile favorite that allows for ingredient customization. Packed with nutrients and flavor, it’s guaranteed to please everyone at the table.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts
- 32 oz frozen mixed vegetables (Asian varieties)
- 1 cup pineapple tidbits (drained)
- 3 cups cooked brown rice
- Teriyaki sauce (includes low sodium soy sauce, brown sugar, honey, ginger, garlic)
Instructions
- Preheat oven to 350°F (175°C). In a small saucepan, mix soy sauce, water, brown sugar, honey, ginger, olive oil, and garlic. Heat until boiling.
- Thicken the sauce by mixing cornstarch with water; add to boiling sauce until thickened.
- Place chicken breasts in a casserole dish and drizzle with teriyaki sauce. Bake for 30-35 minutes until cooked through.
- Shred the chicken in the dish and add cooked vegetables, pineapple tidbits, and rice. Pour remaining sauce over and mix well.
- Bake for an additional 15 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 375
- Sugar: 12g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://weeknightdish.com/teriyaki-chicken-and-rice-casserole/