Steamed Vegetable Medley
Steamed Vegetable Medley is a vibrant, healthy dish that showcases an array of seasonal vegetables, making it a perfect side for any meal. This quick and easy recipe allows you to enjoy the natural flavors and colors of fresh produce while providing essential nutrients for a balanced diet. With just a few ingredients and minimal cooking time, this medley becomes an appealing addition to family dinners or festive gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Steaming
- Cuisine: Healthy
Ingredients
Scale
- 300 g Chantenay carrots
- 1 small head of cauliflower
- 1 head of broccoli
- 150 g asparagus
- 150 g fine green beans
- 2 tbsp salted butter
- ¼ tsp white pepper
- Fresh parsley for garnish
Instructions
- Prepare a two-tier steamer by boiling water in the base.
- Steam the Chantenay carrots in the lower basket for 5 minutes.
- Add cauliflower and broccoli; steam for another 5 minutes.
- In the upper basket, add asparagus and green beans; steam for an additional 10 minutes until all veggies are tender.
- Mix softened butter with white pepper, then toss with steamed vegetables before serving. Garnish with chopped parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 4g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 10mg
Find it online: https://weeknightdish.com/steamed-vegetable-medley/