Spicy Southwest Salad
Indulge in the vibrant flavors of Spicy Southwest Salad, a refreshing dish that combines crunchy vegetables, protein-rich chicken, and a mouthwatering zesty ranch dressing. This salad is not only quick to prepare but also packed with nutrients, making it an ideal choice for lunch, dinner, or gatherings. With the perfect balance of spice and freshness, this salad is sure to impress your family and friends while keeping meals healthy and satisfying. Enjoy it as a main course or side dish—either way, it’s a delightful addition to any meal!
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Total Time: 32 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Southwestern
Ingredients
Scale
- 2 chicken breasts
- 1 lime (juiced and zested)
- ½ cup ranch dressing
- 2–3 tbsp hot sauce
- 1 head green leaf lettuce (chopped)
- 1 can black beans (drained and rinsed)
- 2 tomatoes (diced)
- 1 red bell pepper (sliced)
- 2 avocados (sliced)
- Corn and tortilla strips for topping
Instructions
- Marinate the chicken: Combine lime juice, garlic powder, cumin, chili powder, salt, honey, and avocado oil in a bowl. Add chicken breasts and refrigerate for at least 8 hours.
- Cook the chicken: Heat a grill pan over medium heat. Cook chicken for 5–6 minutes per side until fully cooked. Let cool before slicing.
- Prepare spicy ranch dressing: Mix ranch dressing with hot sauce in a small bowl.
- Assemble salad: In a large bowl, layer chopped lettuce first. Top with sliced chicken, tomatoes, black beans, bell pepper, avocados, corn, tortilla strips, cilantro, and lime juice. Drizzle with spicy ranch dressing.
Nutrition
- Serving Size: 1 salad (approx. 350g)
- Calories: 480
- Sugar: 7g
- Sodium: 780mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://weeknightdish.com/spicy-southwest-salad/