Sautéed Shredded Brussels Sprouts with Parmesan
Sautéed Shredded Brussels Sprouts with Parmesan is a delightful and nutritious dish that transforms humble Brussels sprouts into a culinary star. This quick and easy recipe features shredded Brussels sprouts sautéed to perfection, enhanced by the rich flavors of garlic and freshly grated Parmesan cheese. Ideal as a side dish or a light vegetarian main course, it showcases the natural sweetness of the sprouts while providing a savory punch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, shredded
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1/2 cup freshly grated Parmesan cheese
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice
- Optional: crushed red pepper flakes for heat
Instructions
- Clean and shred the Brussels sprouts using a knife or food processor.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add shredded Brussels sprouts and sauté for 8-10 minutes until tender and caramelized.
- In the last two minutes of cooking, add minced garlic and stir to combine.
- Season with salt and pepper, then mix in Parmesan cheese and lemon juice until well combined.
- Optionally, sprinkle crushed red pepper flakes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 2g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg