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Salad with Asian Dressing (High Protein)

Salad with Asian Dressing (High Protein)
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Indulge in the vibrant flavors of this Salad with Asian Dressing (High Protein), a crunchy and nutritious delight perfect for any occasion. This salad is not only packed with an impressive 21 grams of protein per serving, making it ideal for post-workout recovery or as a filling meal, but it also brings fresh, zesty flavors to your plate. With quick preparation in just 15 minutes, this dish is meal-prep friendly and budget-conscious—perfect for busy weeknights or as a crowd-pleaser at gatherings. Customize it with your favorite vegetables or grains for a delightful twist that suits your taste.

Ingredients

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  • 1/4 cup tamari (or soy sauce (preferably low sodium))
  • 1/4 cup plus 1 tablespoon rice vinegar
  • 1 tablespoon plus 1 teaspoon maple syrup
  • 1 tablespoon toasted sesame oil (or sesame oil)
  • 2 cups chopped cucumber (about 1 large)
  • 2 cups chopped celery (about 6 ribs)
  • 2 cups sweet green peas (frozen, thawed)
  • 2 cups shelled edamame (frozen, thawed)
  • 2 cups cooked quinoa (2/3 cups dry, cooked)
  • 2 cups baby spinach (chopped)
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped scallion
  • 2 tablespoons plus 2 teaspoons toasted sesame seeds
  • Fresh lime juice (to taste)

Instructions

  1. In a medium bowl, whisk together the tamari, rice vinegar, maple syrup, and toasted sesame oil until well combined.
  2. For meal prep jars: Divide the dressing among four mason jars followed by layers of cucumber, celery, peas, edamame, quinoa, spinach, cilantro, scallions, and sesame seeds. Seal and refrigerate.
  3. For a large bowl: Combine all salad ingredients in a large bowl, pour in the dressing, and mix well until everything is coated.

Nutrition

Find it online: https://weeknightdish.com/salad-with-asian-dressing-high-protein/