Pineapple Cucumber Salad
Bright and refreshing, Pineapple Cucumber Salad is the ultimate summer dish, ideal for picnics, gatherings, or a light lunch. This salad combines juicy pineapple and crisp cucumber, enhanced with zesty lime and a touch of jalapeño for a delightful kick. Its vibrant colors and fresh ingredients make it the perfect complement to any meal, offering a burst of flavor that will tantalize your taste buds. Not only is it easy to prepare, but it’s also nutritious and customizable—perfect for impressing guests or enjoying as a healthy snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: No cooking involved
- Cuisine: Tropical
Ingredients
Scale
- 2 cups fresh pineapple, diced
- 1 large cucumber, peeled and diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño pepper, seeded and minced (optional)
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Dice pineapple, cucumber, red onion, and jalapeño (if using). Chop cilantro.
- In a large bowl, combine pineapple, cucumber, red onion, cilantro, and jalapeño. Toss gently.
- In a small bowl, whisk together lime juice and olive oil.
- Pour dressing over the salad mixture and toss to coat.
- Season with salt and pepper to taste.
- Chill for at least 30 minutes before serving for optimal flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 9g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://weeknightdish.com/pineapple-cucumber-salad/