Pesto Chicken and Avocado Bacon Salad Wraps
Pesto Chicken and Avocado Bacon Salad Wraps are a scrumptious way to enjoy a quick meal that is both satisfying and nutritious. These wraps feature tender grilled chicken, creamy avocado, and crispy turkey bacon, all enveloped in a whole wheat tortilla and drizzled with zesty pesto. Perfect for busy weekdays or casual gatherings, these flavorful wraps deliver a delightful taste without sacrificing health. Whether you’re looking for an easy lunch option or a light dinner, these wraps are sure to become a household favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 slices of turkey bacon
- 1 ripe avocado, sliced
- 1 cup mixed salad greens (arugula, spinach, or baby kale)
- 4 whole wheat tortillas
- 2–3 tablespoons pesto sauce
Instructions
- Preheat a grill pan over medium heat. Brush chicken with olive oil and season with salt and pepper. Grill for about 5 minutes on each side until cooked through (165°F).
- In another skillet, cook turkey bacon over medium heat until crispy (about 4–5 minutes per side). Drain on paper towels.
- Lay out a tortilla, add salad greens, grilled chicken slices, crispy bacon, avocado slices, cherry tomatoes (if using), and drizzle with pesto.
- Roll the tortilla tightly to enclose the filling. Repeat with remaining tortillas.
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 500
- Sugar: 2g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg