Peanut Butter Oatmeal Smoothie
Looking for a quick and nutritious breakfast? This Peanut Butter Oatmeal Smoothie is your go-to solution! In just 5 minutes, you can whip up a creamy, satisfying drink that’s perfect for busy mornings or as a healthy snack. Combining the rich flavors of peanut butter and ripe bananas with fiber-rich oats, this smoothie not only keeps you full but also delights your taste buds. It’s vegan, gluten-free, and can be easily customized to suit your preferences. Whether enjoyed on its own or paired with wholesome sides, this smoothie is sure to become a favorite in your morning routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 1/2 cup rolled oats
- 2 frozen ripe bananas
- 2 tbsp peanut butter
- 1 cup oat milk (or any milk)
- 1 tbsp ground flaxseed (optional)
- 1 tbsp maple syrup (optional)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/8 tsp salt
Instructions
- Gather all ingredients.
- Add ingredients to a blender, starting with the liquid.
- Blend until smooth and creamy; scrape down the sides if necessary.
- Pour into glasses and enjoy—add extra peanut butter on top if desired.
Nutrition
- Serving Size: 1 smoothie (approximately 400ml)
- Calories: 365
- Sugar: 16g
- Sodium: 168mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://weeknightdish.com/peanut-butter-oatmeal-smoothie/