Peanut Butter Banana Smoothie
Indulge in the creamy goodness of this Peanut Butter Banana Smoothie, a perfect blend of rich peanut butter and sweet bananas. Ideal for busy mornings or a post-workout treat, this smoothie is not just delicious but also packed with nutrients. With its quick preparation time and customizable options, you can easily adapt it to suit your taste. Whether you’re looking for a filling breakfast or an energizing snack, this smoothie will keep you satisfied and fueled throughout the day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/2 cup milk (any kind)
- 1/2 cup plain Greek yogurt
- 2 tablespoons smooth peanut butter
- 2 frozen bananas
- 1 tablespoon honey (optional)
Instructions
- Gather all ingredients to streamline the blending process.
- In a blender, combine the milk, Greek yogurt, peanut butter, frozen bananas, and honey if desired.
- Blend until smooth. If too thick, add more milk; if sweeter is preferred, stir in additional honey.
- Pour into glasses and enjoy immediately!
Nutrition
- Serving Size: 1 smoothie (approximately 250g)
- Calories: 330
- Sugar: 20g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 10mg
Find it online: https://weeknightdish.com/peanut-butter-banana-smoothie/