Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie is the perfect way to kickstart your day with a nutritious and delicious blend of flavors. This creamy, satisfying drink combines the rich taste of peanut butter with the natural sweetness of bananas, making it an ideal choice for breakfast, a post-workout snack, or an afternoon pick-me-up. With just a handful of simple ingredients and quick preparation, you can enjoy a protein-packed smoothie that keeps you full and energized throughout the day. Customize it to your liking by adjusting sweetness or adding extra fruits—this smoothie is as versatile as it is tasty!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/2 cup milk (any kind)
- 1/2 cup plain Greek yogurt (125 grams)
- 2 tablespoons smooth peanut butter (50 grams)
- 2 frozen bananas (about 2 cups or 230 grams)
- 1 tablespoon honey (optional)
Instructions
- Add all ingredients to your blender in the order listed.
- Blend until smooth, about 30 seconds to 1 minute.
- Taste and adjust sweetness if desired by adding more honey or adjusting milk.
- Pour into glasses and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 28g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 10mg
Find it online: https://weeknightdish.com/peanut-butter-banana-smoothie-2/