Parmesan Herb Sweet Potato Medallions
Discover the irresistible flavors of Parmesan Herb Sweet Potato Medallions, a delightful dish that transforms simple sweet potatoes into a savory, crunchy treat. Perfect for any occasion—be it a weeknight dinner or a festive gathering—these baked medallions are coated in rich Parmesan and fragrant herbs, appealing to both children and adults. With their golden-brown exterior and tender interior, they make an excellent side dish or snack that’s sure to please any palate. Easy to prepare in just 45 minutes, this recipe is a must-try for those seeking healthy and flavorful options.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes (about 1½ lb)
- 3 tablespoons extra-virgin olive oil
- ½ cup grated Parmesan cheese
- ¼ cup panko breadcrumbs (optional)
- 1 teaspoon dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Wash and slice sweet potatoes into ½-inch rounds; pat dry with a towel.
- Toss slices with olive oil until lightly coated.
- In a shallow dish, mix Parmesan, panko (if using), thyme, garlic powder, smoked paprika, salt, and pepper.
- Press each sweet potato slice into the mixture on both sides.
- Arrange medallions on the prepared baking sheet with space between each piece.
- Bake for 12–15 minutes until edges are amber; flip and bake another 8–10 minutes until golden brown.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 3 medallions (about 90g)
- Calories: 150
- Sugar: 3g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg