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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad
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Discover the vibrant flavors of our Mediterranean Chickpea Salad, a delightful blend of fresh veggies, creamy feta cheese, and hearty chickpeas, all dressed in a tangy homemade dressing. This nutritious salad is not only quick to prepare—taking just 7 minutes—but also incredibly versatile for any occasion. Whether served as a side dish at picnics or as a light main course for family dinners, this refreshing salad will impress everyone at your table. With its colorful ingredients and protein-packed profile, it’s the perfect choice for a healthy meal that delights the senses.

Ingredients

Scale
  • 30 oz canned chickpeas (drained and rinsed)
  • 1 cup fresh parsley (finely chopped)
  • 1/2 red onion (finely diced)
  • 1 English cucumber (diced)
  • 1 bell pepper (chopped)
  • 2 cups cherry tomatoes (halved)
  • 1 cup feta cheese (crumbled)
  • 1/3 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp ground black pepper

Instructions

  1. In a large mixing bowl, combine chickpeas, parsley, red onion, cucumber, bell pepper, cherry tomatoes, and feta cheese. Gently toss until mixed.
  2. In a jar with a lid, combine olive oil, red wine vinegar, oregano, salt, and black pepper. Shake vigorously until well mixed to create the dressing.
  3. Pour the dressing over the salad mixture and toss until evenly coated.
  4. Serve immediately or refrigerate for up to an hour to enhance flavor.

Nutrition

Find it online: https://weeknightdish.com/mediterranean-chickpea-salad/