Mediterranean Chicken Tenders
Mediterranean Chicken Tenders are a quick and flavorful meal option that brings the vibrant tastes of the Mediterranean to your dinner table. Perfectly seasoned with garlic, lemon, and oregano, these chicken tenders are not only easy to prepare but also incredibly versatile. In just 25 minutes, you can have a delicious dinner ready that pairs well with salads, wraps, or rice. The tender chicken provides a healthy source of protein, making it an ideal choice for busy weeknights or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb chicken tenders
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Heat olive oil in a skillet over medium heat until shimmering.
- Sauté minced garlic for about 1 minute until fragrant.
- Season chicken tenders with oregano, paprika, salt, and pepper.
- Cook seasoned tenders in the skillet for 5-7 minutes on each side until golden brown and cooked through.
- Drizzle fresh lemon juice over the chicken while still in the pan.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 chicken tender (approximately 40g)
- Calories: 120
- Sugar: 0g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 60mg
Find it online: https://weeknightdish.com/mediterranean-chicken-tenders/