Low-Calorie Air Fryer Eggplant
Low-Calorie Air Fryer Eggplant is a healthy and delicious way to enjoy this versatile vegetable. With its crispy texture and flavorful seasoning, this dish is perfect for any occasion—whether you’re looking for a nutritious side dish or a light snack. The air fryer cooks the eggplant to perfection without excess oil, making it a guilt-free delight that supports your wellness goals. In just 30 minutes, you’ll have a tasty and satisfying dish that pairs well with salads, grains, or can be enjoyed on its own.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large eggplant (peeled and diced)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting eggplant)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the eggplant by dicing it into 1-inch cubes. Sprinkle with salt and let it sit for 15 minutes to draw out moisture. Rinse and pat dry.
- In a mixing bowl, combine avocado oil, rosemary, thyme, garlic powder, smoked paprika, and kosher salt. Mix well.
- Add the eggplant cubes to the bowl and toss until evenly coated with seasoning.
- Preheat your air fryer to 375°F (190°C).
- Place the seasoned eggplant in the air fryer basket in a single layer. Cook for about 15 minutes or until golden brown and crispy, shaking halfway through.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://weeknightdish.com/low-calorie-air-fryer-eggplant/