Kiwi Citrus Homemade Gatorade (Natural & Easy)
Revitalize your hydration routine with this Kiwi Citrus Homemade Gatorade (Natural & Easy). This refreshing drink combines the natural sweetness of fresh fruits with the hydrating benefits of coconut water, making it a perfect alternative to sugary commercial sports drinks. In just five minutes, you can whip up a vibrant blend of kiwi and lime, sweetened naturally with honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2 (approximately) 1x
- Category: Drink
- Method: Blending
- Cuisine: Fusion
Ingredients
Scale
- 1 ½ cups coconut water
- 1 cup aloe vera juice
- 2 kiwis
- 1 tbsp lime juice
- ¼ tsp salt
- 1 tbsp honey or maple syrup
Instructions
- Blend coconut water, aloe vera juice, kiwis (skin on), lime juice, salt, and honey/maple syrup until smooth.
- Strain the mixture using a fine mesh sieve to remove pulp for a smoother drink.
- Serve over ice in glasses and garnish with a kiwi wedge.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 70
- Sugar: 12g
- Sodium: 135mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg