Italian Grinder Salad
Italian Grinder Salad is a refreshing twist on the classic Italian sandwich, combining vibrant ingredients for a flavor-packed experience. This salad features crisp lettuce, savory deli meats, and a zesty dressing that brings all the elements together without the need for bread. Ideal for lunch, dinner, or picnics, this easy-to-make dish is customizable to suit your taste preferences. Whether you’re enjoying it as a main course or pairing it with grilled proteins, the Italian Grinder Salad is sure to impress.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1/2 head of iceberg lettuce
- 1/2 cup cherry tomatoes, sliced
- 1/4 red onion, sliced
- 1/3 cup banana peppers or peperoncini, chopped
- 1/2 cup chopped deli meats (such as salami and turkey)
- 1/2 cup cheese (like parmesan or mozzarella pearls)
- 1/2 cup mayonnaise
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1 teaspoon Italian seasonings
- 1 teaspoon oregano
Instructions
- Prepare the dressing by mixing mayonnaise, red wine vinegar, salt, red pepper flakes, Italian seasonings, and oregano in a large bowl until smooth.
- Chop the iceberg lettuce into bite-sized pieces and slice the cherry tomatoes and red onion.
- Add banana peppers, deli meats, and cheese to the dressing bowl. Toss everything until well combined.
- Serve immediately for optimal freshness or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 2g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 45mg
Find it online: https://weeknightdish.com/italian-grinder-salad/