Italian Grinder Salad
Italian Grinder Salad is a vibrant and satisfying dish that captures the essence of a classic Italian sandwich in a fresh, crunchy format. Perfect for picnics, potlucks, or as a light meal at home, this salad combines crisp vegetables, savory deli meats, and a creamy dressing to create an explosion of flavors in every bite. Quick to prepare and fully customizable, it’s an ideal option for busy weeknights or meal prep. Enjoy it on its own or pair it with crusty bread for the ultimate culinary delight!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1/2 head iceberg lettuce
- 1/2 cup cherry tomatoes, sliced
- 1/4 red onion, sliced
- 1/3 cup banana peppers or peperoncini, chopped
- 1/2 cup chopped deli meat (salami and turkey recommended)
- 1/2 cup cheese (parmesan, smoked cheddar, or mozzarella pearls)
- 1/2 cup mayonnaise
- 1 tablespoon red wine vinegar
- 1 teaspoon Italian seasonings
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1 teaspoon oregano
Instructions
- In a large bowl, whisk together mayonnaise, red wine vinegar, salt, red pepper flakes, Italian seasonings, and oregano until smooth.
- Add iceberg lettuce, cherry tomatoes, red onion, and banana peppers to the bowl.
- Incorporate your choice of chopped deli meats and cheese.
- Toss gently until all ingredients are evenly coated with dressing.
- Serve immediately or refrigerate for about 30 minutes to meld flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 980mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 19g
- Cholesterol: 50mg
Find it online: https://weeknightdish.com/italian-grinder-salad-2/