High-Protein Spinach and Artichoke Chicken Casserole
Indulge in the wholesome goodness of High-Protein Spinach and Artichoke Chicken Casserole, a delicious blend of creamy textures and hearty ingredients. This comforting dish is perfect for busy weeknights or family gatherings, delivering a nutritious meal that everyone will love. With protein-rich chicken, vibrant spinach, and artichokes, you’ll not only satisfy your taste buds but also fuel your body. In just 15 minutes of prep time, you can create a flavorful casserole that quickly becomes a family favorite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh or frozen spinach
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- Olive oil
- Dried oregano
- Onion powder
- Salt
- Pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet over medium heat, sauté garlic in olive oil until fragrant; add spinach and cook until wilted.
- In a mixing bowl, combine the sautéed spinach with chicken, artichokes, Greek yogurt, mozzarella, Parmesan, oregano, onion powder, salt, and pepper; mix well.
- Transfer to a greased baking dish; optionally top with breadcrumbs.
- Bake for 30–35 minutes until golden brown and bubbling.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1/6 of casserole (approximately 200g)
- Calories: 380
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg