High Protein Broccoli Cheddar Soup
Indulge in a warm bowl of High Protein Broccoli Cheddar Soup, a delightful fusion of creamy elegance and wholesome nutrition. This comforting dish features rich flavors from cheddar cheese and fresh broccoli, delivering an impressive 20 grams of protein per serving. Perfect for chilly evenings or as a hearty lunch, this soup is secretly healthy while being undeniably delicious.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour (or gluten-free flour)
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese
- Salt & pepper to taste
Instructions
- Melt butter in a large pot over medium heat.
- Sauté onion, carrot, and celery for about 10 minutes until softened.
- Add garlic and cook for an additional minute until fragrant.
- Stir in smoked paprika and flour; cook for one minute.
- Pour in vegetable broth and add chopped broccoli; bring to a simmer.
- Simmer for about 8-9 minutes until broccoli is tender.
- Lower heat and stir in milk; warm gently without boiling.
- Mix in blended cottage cheese and shredded cheddar until melted.
- Blend one cup of the soup until smooth; return to the pot.
- Season with salt and pepper before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg
Find it online: https://weeknightdish.com/high-protein-broccoli-cheddar-soup/