Healthy Tuna Garbanzo Bean Salad
Healthy Tuna Garbanzo Bean Salad is a vibrant and nutritious dish that combines the hearty flavors of tuna and chickpeas with fresh herbs and zesty lemon. This protein-packed salad comes together in just 10 minutes, making it the perfect solution for busy lunches or light dinners. You can enjoy it on its own, as a sandwich filling, or paired with whole-grain crackers for a satisfying snack. With its balance of creamy dressing and crunchy vegetables, this salad is not only delicious but also customizable to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz)
- 1 can tuna packed in water, drained (5 oz)
- 2 tablespoons mayonnaise or plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Fresh herbs like dill and capers
Instructions
- In a mixing bowl, whisk together mayonnaise (or Greek yogurt), olive oil, lemon juice, salt, pepper, and optional hot sauce until smooth.
- Drain and rinse chickpeas, then add to the bowl along with drained tuna, celery, red onion, dill, and capers.
- Gently fold all ingredients until well combined. Taste and adjust seasoning if needed.
- Serve immediately over arugula, in a sandwich on whole-grain bread, or with whole-grain crackers.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 40mg
Find it online: https://weeknightdish.com/healthy-tuna-garbanzo-bean-salad/