Healthy High Protein Smoothie
Kickstart your day with a Healthy High Protein Smoothie, brimming with 46 grams of protein per serving! This delightful blend of frozen mixed berries, creamy Greek yogurt, and vanilla protein powder offers a deliciously nutritious way to fuel your body. Perfect for busy mornings or as a post-workout refuel, this smoothie keeps you energized throughout the day. With just 5 minutes of prep time, you can enjoy its vibrant flavors while benefiting from its muscle-repairing properties. Customize it with your favorite fruits or greens for an extra nutritional boost!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup frozen mixed berries (190 g)
- 1 cup milk (236 mL)
- 1 banana
- 1 scoop vanilla protein powder
- ½ cup vanilla Greek yogurt (120 g)
Instructions
- Add all ingredients into a blender: frozen mixed berries, milk, banana, vanilla protein powder, and Greek yogurt.
- Blend on high speed for about 30 seconds until smooth and creamy.
- Pour into a glass or bowl and enjoy immediately for the best flavor and texture!
Nutrition
- Serving Size: 1 smoothie (approximately 380g)
- Calories: 330
- Sugar: 19g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 46g
- Cholesterol: 15mg