Garlic Parmesan Chicken Skewers
Garlic Parmesan Chicken Skewers are an irresistible dish that combines tender chicken marinated in a rich, homemade garlic parmesan sauce. Perfect for any occasion, these skewers are easy to prepare using an air fryer, resulting in juicy chicken with a crispy exterior. Whether served as an appetizer at parties or as a main course over rice and veggies, these flavorful skewers will elevate your dining experience. The versatility of this dish allows for customization in spice levels, making it suitable for everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 2 lbs chicken tenders (or thighs/breast)
- 2 tbsp olive oil
- 1 stick butter
- 8–10 cloves garlic, minced
- ½ cup grated parmesan cheese
- 1 tbsp hot sauce
- 2 tsp red pepper flakes
- Fresh parsley, minced
Instructions
- Cut chicken into bite-sized pieces and place in a mixing bowl.
- In a separate bowl, melt butter and mix with garlic, parmesan, hot sauce, red pepper flakes, and spices.
- Marinate chicken in half of the garlic parmesan sauce for at least 15 minutes.
- Preheat air fryer and thread marinated chicken onto skewers.
- Cook skewers in the air fryer at 380°F for 12-15 minutes, basting with remaining sauce halfway through.
- Serve garnished with fresh parsley.
Nutrition
- Serving Size: 1 skewer (113g)
- Calories: 390
- Sugar: 0g
- Sodium: 670mg
- Fat: 26g
- Saturated Fat: 11g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 120mg
Find it online: https://weeknightdish.com/garlic-parmesan-chicken-skewers/